SmoothiesJun 20, 2022
Smoothies are a delicious and healthy way to start your day! They are portable and so easy to make – plus smoothies…
- Are full of FIBER to keep you feeling satisfied longer
- Add more VARIETY of plant foods to your diet – fruits AND veggies (I promise you won’t taste the spinach or kale in there!)
- Taste great because you get the natural sugar from the fruit
- Are low glycemic so they will not affect your blood sugar
- Are easy to make – no recipe needed just add what you like
- Are versatile – try adding other things like peanut butter, vegan protein powders, oats, flaxseed meal, etc.
- Are easy to clean up – because everything goes into 1 blender container
- More nutritious because skins and seeds of most plant foods will blend right into your smoothie
- Save time by making a double batch and keep 1 in a shaker cup in the fridge for the next day
Having a smoothie every day that’s packed full of so many incredibly nutritious plant foods provides amazing benefits like:
- Weight loss & maintenance
- Reduced cravings
- Improved digestion
- Stronger immune system
- Clearer, healthier skin
- Reduced Inflammation
- Improved mental clarity
- Lower cholesterol & blood pressure
- Prevents disease
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