ALL health and disease starts in your gut?

That's right, the food you eat impacts EVERY CELL in your body. 

As a nation we are more OVER FEDUNDER NOURISHED and HYPER MEDICATED than any other time in history.

You MUST get your gut healthy to live your best life!

Fix Your Gut - Get Energized, Prevent Chronic Diseases & Shed Some Pounds!

Join now and get in the BEST SHAPE of your life starting today!

Simple and Fun

Getting healthy shouldn't be complicated, and learning shouldn't be intimidating!

That's why I've designed a simple and engaging learning experience!

Learn Together

With accountability coaching, you'll have someone to keep you on track and motivated.

But that's not all, girl. You'll also get to connect with a community of like-minded women who are on the same journey. You'll share tips, recipes, and support, and together we'll create a fierce and fabulous SAVAGE community.

More Energy


Prevent Chronic Disease

Lose Weight


Better Digestion


Improved Mood


More Youthful Skin


Hello! My name is...

Donna Savage

I am the President & Founder of Empower Fitness & Savage Shape Up.

Over the past 25 years, I have been on a mission to help women be happier, healthier, stronger & more self-confident by incorporating simple exercise & nutrition changes into their lives.

As a busy, working woman and mom in my 50’s, I feel stronger & have more energy than ever before and you can too! 

Thank you for trusting me & remember, it is never too late to become the best version of you.

Join me today!


Kerri C.

"This program really opened my eyes because I am such a foodie. It is not as hard as I thought it was going to be though because I know what the end result will be. I love cheese and did not want to give it up. I have learned substitutions to cheese that are dairy free and plant based that satisfy my cravings!"

Jodi B.

"Regardless of being very physically active and "eating healthy," I could not attain the weight and physique I wanted. After working with Donna, I learned that I was not eating as healthy as I thought. Now my diet is far more plant-based. For example, I now add leafy greens and grains to my smoothies. I pack healthier lunches and snacks for work. I am feeling wonderful since I joined!"

Megan Q.

"I am feeling wonderful! I have dropped the weight that I could not before, and my body is more toned! The recipes and cooking demos that Donna shares are excellent! She is really supportive and encouraging. Donna understands and emphasizes that big change starts with baby steps."

The Proven Method That Helps You...

  • Enjoy food without deprivation or cravings
  • Have unlimited energy
  • Look and feel younger
  • Finally get control of your weight
  • Prevent chronic diseases
  • Reduce menopause symptoms
  • Spend less time in the kitchen
  • Save money at the grocery store
  • Find solutions that fit into your busy life
  • Enjoy relaxed mealtimes because your whole family will love the food you make 

How We Do It...

  • LIVE Coaching - Weekly group Zoom calls
  • Training Modules - Learn Why & How
  • Transform My Life Method - Simple 3 Step Process To Success
  • Private Community Page - Daily Support When You Need It
  • Kitchen Demos - See How Easy It Is
  • Recipes - Proven, Easy & Delicious
  • Workouts - Fun & Effective 

You deserve a plan that actually works!