Testimonials - Empower Portable Pilates Studio with DVD

Love Gin's Pilates Bar Program

I recently purchased the Pilates bar with the two foot straps that comes with the DVD after my ACL surgery to help build over all body strength, especially in my quads so that I can go back to my fun life of fitness. What a life saver Gin’s workout has become. I try to use it every morning before work. It gives me increased energy and really helps work my overall body especially with a weak leg/knee. This apparatus with Gin’s guidance has been a true blessing.

Heather
Caldwell, NJ

Simple to Use with Great Instruction.

I purchased this "pilates-type" bar and DVD kit a year ago and still use it at least twice per week. I tried it because years ago I had one of those "pulley type" exercisers years ago that connected to the door knob. It was a great workout when I could find the right type of door! I like this kit for 3 reasons:

1. The bar and straps allow you to use your arms to support your leg lifts. This is very helpful in the beginning if you are not strong enough to lift your legs from a prone position.
As you get stronger, you can adjust the distance between your legs and the bar.
2. You exercise both your legs, stomach, and arms at the same time. Very efficient.
3. The instructional DVD has a good instructor (Gin Miller) that really takes the time
to explain proper form while encouraging you to move slowly and to breath during the movements.

Cynthia "Happy2Be"
ALPHARETTA, GA, United States