Press

"This workout and fitness product will make you move to empower, strengthen your entire body, release everyday stress and improve your self confidence. Fight to be fit with this first-of-its kind, authentic, boxing inspired workout." Click for more information.

"The Empower Fitness Boxing Boot Camp is a great variation to the workout activity and cardio workout exercise that I usually do. I love it as it makes me sweat a lot, burn fat and tone my body." Click for more.

"This boxing kit I got was wonderful because I don't have to go to the gym or to a class and I can do it at home with the help of Jaime "The Hurricane" Clampitt. Perfect for mama's like me who can't easily leave the house without towing two kids." Click to read full review.

“I must say, I am very impressed with all the equipment. A surely one good investment if you wish to workout at home and not spending a lot of money.” Click to read more.

“I like how small they are as I can place them in my workout bag to take with me to the gym.” - “The second item I received was the Boxing Boot Camp kit and I can tell you I have used this so much. I love it. I feel so much better after I use it. Click to read more.

"Empower… Stay fit and have fun!” – “I never knew that you could do so much exercise with hoops.” – “The Boxing Boot Camp comes with a disc where you can watch the step by step process of basic boxing." Read full review here.

"Empower Fitness Boxing Boot Camp - this is an all-out sweat fest (though I have found, I’m not that much of a sweater apparently, I just turn beet red). Think boxing, punching, jumping rope, and lifting a 6-pound medicine ball wouldn’t be that much of a workout?” Click to read more.Read full review here.

“I was able to notice within a short time that my endurance improved. I didn't feel as exhausted as quickly as I did when I first began. There's a lot of arm work in boxing along with the rotation in the hips. Jamie incorporated lower body exercises in between the insane boxing punching combinations, phew thank goodness for that...I thought, adding the legs kicked it up a notch. I enjoyed the mixture of the power, speed and agility combinations which really got the heart pumping and body heat rising. Read full review here.

"I love this system because its all in one in a small box. You don't have to go looking around for all the gear. Everything was easy to use and nothing takes up a lot of room when I'm done which is a huge plus for me. Click to read more.

"The 12 Rounds Workout combined with the Empower Boxing Boot Camp will have you jumping rope and using the medicine ball in ways you’ve never dreamed of. Click to read more.

Click video below to watch...

“I want to break a sweat and feel exhausted when I’m done. This workout was exactly what I had in mind, and exactly the kind of workout I was looking for. Holy arm workout! I’m pooped!” Click here for more.

“Lots of great cardio, lots of upper body & core, and some good lower body added in.” Click for full article.

“Empower Fitness Presents Boxing Boot Camp 12 Rounds Workout. This workout will strengthen your entire body, release everyday stress, and improve your self confidence! Such a fun workout.” Click for full article.

“Empower Fitness Boxing Boot Camp contains everything you need to maximize your workout, fire your metabolism and build lean sexy muscle. The workout is designed to spike the heart rate, burn fat and calories and shed unwanted pounds. Click here for more.

Boxing Boot Camp: Developed exclusively for Empower by 4-time World Champion professional boxer, Jamie “The Hurricane” Clampitt, Empower’s Boxing Boot Camp takes the power, drive, and passion of boxing and transforms it into an empowering workout. The 12 Rounds Workout for use with the Empower Boxing Boot Camp features 12 non-stop, 2 minute rounds of high intensity cardio and explosive punching sandwiched between a jump rope warm up and ab-intensive finish.

R&R: Have the advantage of a massage therapist in your hands! R&R comes complete with self-massage and a stretching program designed exclusively for women by Empower, who create products for women, by women. Compact and portable, R&R is great for use in home, at the gym, or for travel.

Click here for more!

“She (daughter, 25) has been doing this program 2-3 days a week since we received it. The first time she used it, she told me it was really fun! Then the next day she wasn't so excited, when she told me how sore she was from using different muscles! I had to laugh! Anyway, she likes the Empower Boxing Boot Camp.” Click to read more..

Boxing Boot Camp

PUNCH IT UP
The Empower Boxing Boot Camp has all that's needed to score a knockout bod: boxing gloves, a weighted ball, and a DVD featuring a dozen nonstop, two-minute rounds. For more information, click here.

Boxing Boot Camp

The boot-camp craze is not going away anytime soon, as its promise for quick results in a fun, fast-paced environment is really catching on with people. But now imagine that same boot-camp-style class with a bad-ass four-time world champion boxer. Then you will know what it is like to take a Boxing Boot Camp class presented recently by Empower Fitness—and the aforementioned world champion? That would be Jamie Clampitt of Striking Beauties, a women’s boxing gym based in North Attleboro, Mass. Click here for more.

Empower Boxing Boot Camp

Many women want to learn to box, but feel intimidated and don’t know where to start. But Boxing Boot Camp, a new fitness video by Empower Fitness, will have us throwing left jabs and right hooks in no time. Read more at SheKnows.com .

Empower Boxing Boot Camp

Last week I attended a boxing workout with 4 time World Champion Professional Female Boxer, Jaime “The Hurricane” Clampitt, on behalf of Empower. Only experiencing nine minutes of her home workout, “Boxing Boot Camp: With 12 Rounds Workout DVD”, I was dying! Using only 1 pound weighted gloves and a 6lb medicine ball, my shoulders were sore for two days! I can’t imagine what I would feel like after 12 rounds, which is only 30 minutes. The good thing about her DVD though is that you can work your way up to the 12 rounds. You don’t have to do all 12 rounds at once – you can mix and match the rounds and take a break by pausing the DVD when necessary – just make sure you get back to your workout... Click here for more.

Empower Boxing Boot Camp

I’m telling you, thanks to intense intervals, you will feel it in your muscles and torch some serious calories. Of course you will want to know that, yes, there is an abs section but thanks to lots of twisting and full body motions during the punch combinations, the workout engages your core from start to finish. Click here for more.

Empower Boxing Boot Camp

Fast, fast, fast, fast, fast, fast, fast," hollered Clampitt. "Can't you see what a great workout this is?" All I could manage was a nod, as my arms began to feel the burn. Click here for more.

Boxing Boot Camp, 3-in-1 Kettlebell, and Fingertip Grip Medicine Ball

Boxing Boot Camp: If you know anyone that really wants to start learning boxing with proper form or just someone who enjoys or wants sculpted arms, this cute set includes beginner, intermediate, and advanced levels to make sure that your recipient is at the perfect level – no matter what their level.

3-in-1 Kettlebell: For friends who have limited space or just those who have really made it a goal to get more healthy, the 3-in-1 Kettlebell set can really grow with them without requiring too much space.

Fingertip Grip Medicine Ball: For anyone who is health-conscious with a more playful spirit, a Medicine Ball is a fantastic gift as it’s a more non-traditional look on strength training. This particular Medicine Ball is unique because it offers fingertip grips throughout the ball making it even easier to grasp! Click here to read more.

"The Empower 3-in-1 Adjustable Kettlebell has three levels of weight training that can be increased as your muscles grow. This particular kit comes with a workout guide that has written instructions as well as pictures to follow." Click for more.

"It's obvious that Empower Fitness is passionate about women's health and wellness. Their site features products and information that will help its readers gain the know-how and passion to get strong and fit." Click for more.

“You can change the weight around and have anywhere from 5, 8, or 12 pounds. I’ve also used just the 4 pound add on with my sit-ups. It’s so easy to change the weight.” To read more click here...

“I popped the DVD in, learned the basics, and was swinging and working out like a pro, like a Biggest Loser contestant even! I love these kettlebells.”Click to read full review.

“Gin recommends using the new 3-in-1 Kettlebell from Empower Fitness, which features Gin’s Swing Yourself Fit workout DVD, because the weight can be adjusted to five, eight or 12 pounds, making it perfect to keep challenging yourself as you get stronger!” Click for full review..

“The flexibility of the 3-in-1 is perfect because it takes up just a tiny amount of space and can be used for all different fitness levels. You can start with the 5lb and then as you become stronger add more weight.” Click for full review..

“The 3-in-1 Kettlebell is extremely simple to use. Depending on what muscles you want to work, the ability to switch the weights on the fly is very helpful. This woman’s kettlebell is soft on the hands, and it’s easy to hold. I have no complaints about it!” Click for full review..

“What ultimately made me choose the Empower kettlebell set over its cheaper competition was the fact that it was 3-in-1. My husband is kind of a neat freak and I’m not. So, I need any help I can get to reduce clutter and mess. Plus, with limited space in my home gym, I really liked the fact that this set would take up two-thirds less space”Click for full review..

Just when you thought you knew all the kettlebell moves in the book, fitness icon Gin Miller is here to shake up your exercise routine. She shares one of her favorite kettlebell workouts that will not only get you fit from head to toe, it also shreds hundreds of calories and beautifully sculpts your body. Try the workout here.

The 3-in-1 Kettlebell from Empower Fitness ($40; empowerfitness.com) is the perfect gift for someone with plenty of willpower but very little storage space.Kettlebells are a hot new way to build strength, but they're bulky and often expensive. This product solves both problems by providing a range of weights in one affordable package: One click-twist and this calorie-torching and toning orb shifts between 5, 8, and 12 pounds. Read more at CNN.com.

Empower 3-in-1 Kettlebell

Prevention Magazine's 2012 Holiday Gift Guide features the Empower 3-in-1 Kettlebell and the Cardio Core and More Hoop. Click for more information on Empower 3-in-1 Kettlebell and Empower Cardio Core and More.

Empower 3-in-1 Kettlebell

Health magazine's 2012 Holiday Gift Guide features the Empower 3-in-1 Kettlebell. Click for more information on Empower 3-in-1 Kettlebell.

Empower 3-in-1 Kettlebell

"Unless your fitness fanatic has a massive fitness room at home, she'll need functional space-efficient fitness gear. The Empower 3-in-1 Kettlebell delivers three weight options but only occupies the space of a single kettlebell." Click here to read more.

Boxing Boot Camp, 3-in-1 Kettlebell, and Fingertip Grip Medicine Ball

Boxing Boot Camp: If you know anyone that really wants to start learning boxing with proper form or just someone who enjoys or wants sculpted arms, this cute set includes beginner, intermediate, and advanced levels to make sure that your recipient is at the perfect level – no matter what their level.

3-in-1 Kettlebell: For friends who have limited space or just those who have really made it a goal to get more healthy, the 3-in-1 Kettlebell set can really grow with them without requiring too much space.

Fingertip Grip Medicine Ball: For anyone who is health-conscious with a more playful spirit, a Medicine Ball is a fantastic gift as it’s a more non-traditional look on strength training. This particular Medicine Ball is unique because it offers fingertip grips throughout the ball making it even easier to grasp! Click here to read more.

“Gin Miller is the instructor. I have done Gin Miller’s workouts before. She is known for creating the Step Workout. Remember Step? I used to be VERY good at doing it. I am not a dancer, but I can follow patterns. Knowing that Gin was leading the DVD, I knew the instruction would be clear and easy to follow and it was.”Click here for full review..

“It wasn’t easy, but it was doable even for a beginner like me. The instructor on the DVD is pleasant to watch and work with. The only parts where I had difficulty keeping up where when she went to the ground and did squat thrusts off the kettle bell. My stomach and thighs literally get in the way when I’m trying to perform a quick move like that, but obviously I’ll keep at it in the hopes that shrinking stomach and thighs will cease to be a problem eventually. There are also some high/low impact jumping jack type maneuvers that were tough, but I managed to get through and felt good about it when I did.Click for full review..

“This is a fun product to liven up and add variety to my fitness routine. It is absolutely amazing from my upper arms that I need to tone better. There are so many ways to use the kettlebell to tone different muscles.” Click for full article.

Empower 3-in-1 Kettlebell

"Kettlebells are not just for guys anymore and the Comfort Grip molded over the Empower Fitness kettlebells is not only soft and comfortable on the hands, it is also soft on the body. When using a kettlebell other portions of the bell besides the handle touch your body and a high quality kettlebell like this one is a good choice for fitness." Click here to read more.

Comfort Grip Kettlebell

When receiving the package these women didn't skip a beat, complete with instructional guides and a DVD that offers a variety of workouts to choose from based on your training stage. There's something for everyone. Wanna an at home Kettlebell Bootcamp Workout well you're in luck, Empower Fitness provides this workout with each of their Kettlebells. If your a visual learner like me than you're in luck. The company also provides a YouTube video with their very own Gin Miller demonstrating and explaining each exercise. Click here for full article.

"I love that Empower is a fitness company that designs products by women, for women. The products are ergonomically designed for a woman’s body and thought about how women’s goals and fitness needs are unique are put into each product." Click here for more!

“The kettlebell is much more than a weight – so much of the workout comes from stabilizing the kettlebell. Empower Comfort Grip Kettlebells are made with a soft touch plastic shell for added comfort and a wide grip handle for smooth, controlled moves. What I love most about this Kettlebell workout is that it’s actually a full body workout.” Click here for more!

“While we’re sure you’d love to be able to give your significant other massages around the clock, this kit lets you off the hook.” Click to find R&R at #5 on the list!

“My muscles always get really sore after a difficult work out, so I always like to incorporate something more relaxing on my in-between days, like yoga and stretching. Lately I have been using the R&R and I absolutely love it!” Click for full review..

“With the roller you are able to work on many different areas of the body. The neck, calves, forearms, lats, upper back, hip, shins, hamstrings and others. The little booklet shows and explains each exercise. What a SUPER way to start your new year off right!” Click for full review."Click for full review..

Empower R&R

"It's compact and portable, which makes it great to use on the road, at work or home." Click here to read more.

“It weighs 3 lbs and the weighted sections can be moved around to customize your workout. When you can master everything evenly then you simply switch things around and burn more calories. I also love that I can break it down to store or take with me and it goes back together fairly quickly.”

Hop on over to Facebook and like this video if you would like to win a hoop or kettlebell of your own!

Don't Huff It. Hoop It! Huffing it is so yesterday. Hooping is becoming the exercise of choice for everyone from hipsters to boomers all looking to make their workouts do more in less time and actually enjoy it. Though still rooted in whimsy, hoopsters have reinvented the fun after school activity, transforming it into an adult exercise tool that is seriously effective when it comes to toning muscles and shedding fat. To seriously target your stomach, trimming your sides and making the burn more intense, add weight to your hoop with the Empower Fitness 3-pound weighted hoop. Click here for more.

Empower Cardio Core & More Hoop

Cardio Core and More Fitness Hoop

I love the Cardio Core and More fitness hoop from Empower and would very much recommend you checking them out. They have a lot of fitness products for women. The company was created by a women, mom, wife… She knows what we need and is all about Empowering women to be fit. Click here for more.

No longer just for kids, the hula hoop has become a must have for the fitness enthusiast (or the new year resolutionist). It’s large size and shape make it difficult to take your hooping routine with you wherever you go. Not so with the Empower Cardio Core and More Fitness Hoop. Ingeniously designed to be taken apart in sections, you don’t have to leave your hoop home… The hula hoop is certainly a challenge, but such fun! It really reminds me of being a kid again, which makes the fact that I’m exercising all the more enjoyable. Click here for more!

“Who wants to meet in the park for a little hooping?” Check it out on Facebook now!

“There are few pieces of fitness equipment that I actually use, let alone like. The Cardio Core and More Fitness Hoop from Empower is one of my faves. It's a hula hoop- so it's fun and doesn't feel like fitness, and it's weighted- so it's a serious workout that really gets into your abs. Plus it's pink and orange and perfect for the girly chicks on your list. My mom even uses it daily as an addition to her morning walk and 10 minutes of toning Pilates- yeah, she's pretty fab.” Click here for more.

Empower, which makes fitness products geared to women, adds real oomph to hooping with the weighted sections, which snap together and come apart easily. Alternate the pink and orange sections and the hoop spins normally; segregating the sections by quarters or halves, however, adds a pronounced imbalance to the spin, forcing you to work harder to keep it spinning. The three-pound weight alone works up a good sweat; a half-and-half set-up doubles it. Click here for more. Click here to read about it on hooping.org.

“You feel it in your legs, stomach & arms. Make sure you watch your DVD too because Gin Miller takes the time and explains proper form while encouraging you to move slowly & to breath during movements.” Click here for more.

“This sturdy equipment allows you to perform reformer-style Pilates moves, but is lightweight, portable, and easy to assemble and take apart for storage.” Click here for more.

A great workout, especially for the price. The DVD, directed by aerobics legend Gin Miller, includes about 20 exercises, including side-lying leg lifts, double leg pulls, bridges, V-ups, arm curls and overhead presses. You definitely feel your core struggling to keep hands and feet in line, due to the stretch cords not being anchored to a fixed point (as they are with the Pilates Stick, reviewed here). To increase the resistance, just roll the bar to take up slack on the stretch cord. The two-section bar assembles/disassembles in two seconds, making it portable enough for travel. Click here for full article.

No time to make it to that Pilates class? The Portable Pilates Studio by Empower Fitness ($25, empowerfitness.com) will provide a full-body workout in the comfort of your living room.

This deceptively simple system (it's just a bar with a resistance cord and foot strap at each end) is easy to put together, and the accompanying DVD offers three workouts (plus a bonus arms sequence) that you can mix and match. Instructor Gin Miller gives excellent direction, and while the routines are pretty simple, they’re still challenging. Read more at FoxNews.com.

Empower Portable Pilates Studio

A while back I looked into taking reformer classes; the Reformer machine assists in deeper pilates moves, and it would cost me $200 a month!! Thanks to Empower I can get a similar workout for $25, in the comfort of my own home!!! I can't sing praises enough. I LOVE my Portable Pilates Studio." Click here to read more.

Empower Portable Pilates Studio

The Pilates Studio mimics the reformer pilates machines you’d find at the gym – way less expensive, obviously, and a lot more portable! There is a bar (that’s softly padded on the outside) with bungee-cord cables attached as well as hand/foot loops at the end. The bar also has a button so it can fold in half to be all the more travel friendly. Click here to read more.

Portable Pilates Studio

The Empower Fitness Portable Pilates Studio was made with versatility in mind for the woman on the go. Its construction gives it the ability to mimic a Pilates Reformer without the hefty price tag of an actual Reformer. It’s easy to disassemble feature is an A+ given we have very little space in our home for any extra equipment due to the all the baby gear we've accumulated since the birth of our child. Also the option to travel with this Pilates studio in order to keep on the "fitness train" while on vacation was another A+. Click here for more.

Portable Pilates Studio

This deceptively simple system (it’s just a bar with a resistance cord and foot strap at each end) is easy to put together, and you can follow the workouts on the DVD or just go free-style, twisting, curling, and lifting in all sorts of directions. The DVD is versatile, offering three workouts (plus a bonus arms sequence) that you can mix and match. Instructor Gin Miller gives excellent direction, and while the routines are pretty simple, they’re still challenging. Click here for more.

Portable Pilates Studio

The Portable Pilates Studio is one of those pieces of equipment that makes you say, "That's genius! Why didn't I think of that?" The equipment is simple, portable and effective, making it easy to take your workout with you wherever you go. Click here for more.

Weighted Walking Vest

I'm a big fan of weighted vests, but you don't usually see them flying off the shelves in the women's department at Sports Authority. I think this is primarily due to the fact that most weighted vests on the market are big, bulky and masculine-looking, and many women just don't understand what the benefit of wearing one could be. So, when I tested out the Empower Weighted Walking Vest, I was pretty pleased. Here's why: Click here for more.

Cardio Core & More Fitness Hoop

I've been wanting to try hooping for awhile, so I was thrilled to test out the Cardio Core & More Fitness Hoop. This three-pound hoop can be taken apart into eight separate sections and reconfigured several ways to alter the intensity of your exercise routine. Plus, the fact that it can be taken apart makes it easy to travel with and use wherever you happen to be. Click here for more.

Empower is a fitness company that strives to empower women through their fitness equipment. Designed for women, by women, Empower provides women with travel- friendly fitness options that are ideal for women on-the-go.

Empower also delivers programming and communities that help women become proactive about their workout experience. Their Portable Pilates Studio product allows you workout mavens to work on your Reformer-style Pilates movements without any bulky equipment. Extremely lightweight and portable, the bar also disassembles for easy storage (score!); it also includes an easy-to-follow DVD. We love this product for its versatility; you can pack this item in a standard-size suitcase for your next vacation or business trip. It’s an affordable option, so just about anyone can make this a part of their travel (or at-home) workout regimen. Click here for more.

"You get the maximum benefit because you are both strengthening and lengthening your muscles," says instructor Gin Miller. "The Portable Pilates Studio workout has been designed for all fitness levels and continues to challenge you as you progress." Click here for more.

"Seeing as how I have a giveaway going on right now (through [5/10/13]!) for an Empower Fitness 10lb Fingertip Grip Medicine Ball, I thought I'd put together a little medicine ball circuit workout for ya guys. I even went all out and did my very own video demos of the exercises for you all." Click to read more.

Medicine Ball: "It's easy to grip and didn't slip even when my palms got a little sweaty. I also appreciated the added core work and balance training I got when doing exercises like burpees and pushups due to the soft, unstable surface this medicine ball provides (similar to that of a stability ball)." Click to read more.

Total Body Toning: "The thing I like best about the Total Body Toning System is the quality. The fact that it's made with shock cords versus rubber tubing really sets it apart from other resistance bands." Click for full review.

“The goal of my blog is to not only share my journey but hopefully encourage someone along the way. [Empower] has generously supported our goals by offering one of our readers a Medicine Ball in the weight of their choice! They offer 4, 6, 8, and 10 pound medicine balls.” For giveaway info click here.

"Check out Kelly Ripa and her trainer Anna Kaiser in a hardcore workout (that happens to include some fabulous moves with Empower's 10lb medicine ball)!"

“The Empower Fitness Medicine Ball is amazing. It’s squishy, has a movement that challenges your muscles, is made of a quality, non-smelly material, and is easy to grip. As if that wasn’t enough, it includes a poster and DVD to give you ideas about how to use your medicine ball!”Click for full review..

Empower Fingertip Grip Medicine Balls

Empower Fingertip Grip Medicine Balls featured in the upcoming issue of Oxygen Magazine. For more on Empower medicine balls, click here.

“For online purchases at a reasonable price, check out Empower's medicine balls available at Amazon.com. They're softer than traditional rubber medicine balls and they have unique finger grips that make them easy to hold. Plus, the vinyl shell has a slightly tacky exterior that helps prevent the ball from rolling around too much on hard surfaces. They're available for $19.99 to $29.99 and range in weight from four to 10 pounds.” Click here for full article.

Medicine Ball Exercises

Want a medicine ball of your own to use at home? Here are some awesome med balls to get you started: Empower: For a slightly softer touch, these med balls are gel-filled with a soft fingertip grip vinyl shell. Bonus: They come with a 30-minute workout DVD, and an illustrated boot camp-style workout guide; $15-$30. Click here to see 25 moves you can do with your medicine ball!

Empower Medicine Ball

So, what all do you get when you purchase the medball? First off, this isn’t like most medicine balls out there. It’s squishy in a rather delightful way, with these fun little dimples all over that give it a sense of being a wildly oversized, smushy golf ball. The “fingertip grip” indentations make it a lot easier to grab onto the ball, especially when sweating, and I found that to be quite useful. The medball also comes with a DVD workout featuring Gin Miller and a bootcamp workout poster with a set of 10 exercises you can do at your own pace. Read more at CrunchyMetroMom.

Boxing Boot Camp, 3-in-1 Kettlebell, and Fingertip Grip Medicine Ball

Boxing Boot Camp: If you know anyone that really wants to start learning boxing with proper form or just someone who enjoys or wants sculpted arms, this cute set includes beginner, intermediate, and advanced levels to make sure that your recipient is at the perfect level – no matter what their level.

3-in-1 Kettlebell: For friends who have limited space or just those who have really made it a goal to get more healthy, the 3-in-1 Kettlebell set can really grow with them without requiring too much space.

Fingertip Grip Medicine Ball: For anyone who is health-conscious with a more playful spirit, a Medicine Ball is a fantastic gift as it’s a more non-traditional look on strength training. This particular Medicine Ball is unique because it offers fingertip grips throughout the ball making it even easier to grasp! Click here to read more.

2lb Pair Walking Weights

The 2lb pair walking weight set from Empower Fitness were comfortable to carry and they were light enough to be easily carried in one hand if needed, yet heavy enough to give me just that little bit of resistance I needed to make my walk a bit more of a workout than it was previously. The straps made it easy to hang onto them, and the squishiness from the sand meant that they had plenty of give for me.Click here for more.

My new go-to walking rev kit is from Empower Fitness, which boasts hand held workout equipment made by and for women. I absolutely love their adorable purple Adjustable Weighted Walking Vest, which allows you to adjust the weights, depending on which resistance you want on any given day. My other fave are the soft, stretchy neoprene Ankle Weights that come in ½ pound increments. Everything from Empower Fitness is under $40, 00 so you won’t break the bank, while you are breaking a sweat. Click here for more.

Check out Empower's ankle weights in action in this Fit Chick in the City workout! Click here for more!

“In the above picture there are three items from empower.com all used for fitness for women who are looking to keep their self healthy or to better their self. I find that each product was very useful on using to stay fit. My favorite was the core ball. All easy to use and came with directions if you didn't know how to use them.”Click here to read more..

Empower Core Balls

Empower Core Balls featured in the upcoming issue of Weight Watchers Magazine. For more on Empower core balls, click here.

“To boost your on-bed moves, I use Empower Fitness Total Body Toning Bands (which I also ALWAYS travel with since they are pretty much your gym to go).” For more travel musts click here.

Quickie Chick has some great tips and the perfect workout for those traveling this holiday season. Watch how she uses Total Body Toning for a workout in bed!

Empower Total Body Toning System

I recently received some products in the mail from Empower Fitness, a company dedicated to helping the busy individual (like me!) stay motivated and active to maintain a healthy lifestyle.

Using the bands from their Total Body Toning System, I’ve managed to squeeze in workouts right here in my office. Sometimes even sitting at my desk. The resistance bands allow me to push my muscles to work a little bit harder and leave me feeling like I actually made an effort to do something.

While motivation is still lacking significantly, having workout bands laying at my feet at least gives me less of an excuse to do nothing at all. So I’m picking them up and using them each morning and slowly but surely I can feel that familiar desire to take care of myself returning. Click here for full article.

Empower Total Body Toning System

My over-estimated strength aside, I felt like I worked all the major muscles in a short period of time. And in the time I saved without having to go back and forth to the gym, I was able to pack my lunch! Efficiency, for the win! Click here for full article .

Empower's Turbo Tone was featured as a gift for the Sports Illustrated Swimsuit Edition models. Click here to check out the gift bag!

Upgrade your dumbbells to the Turbo Tone. It's weighted handles attach to resistance bands for a heart-healthy cardio and strength training combo workout. Or detach the 1.5- pound dumbbells and take them on a power walk. Click here

"Exciting, energizing and fun the empower formula is the most effective way to get fit." Click here for full review.

“I just love my belt it’s so comfortable, it helped preserved my body heat (I can just feel it intensely), promotes water loss and not only that it also gave extra back support during my dance class.” - “What I love about this mat is that it’s not only comfy but it also comes with a unique clutch with pocket, which is perfect for my iPhone storage and this makes carrying a lot easier and simpler whenever I use it.” Click for full article.

• "The creative force behind step aerobics, Gin Miller discusses diet, exercise and doing something extraordinary” Learn more about Gin Miller here.
• “Step aerobics creator Gin Miller is still transforming the fitness industry—and women’s bodies.” See why Spry Living calls Gin Miller Most Valuable Motivator of 2013: