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Stand Up Straight!

Joseph Coupal - Monday, August 29, 2011

By Heather Hawk

Think back to when you were in grade school or high school. Did a parent or teacher ever hound you to “stand up straight”? Little did you know then that listening to their instructions would later help you achieve a fit and firm mid-section. When you maintain proper posture, you use several muscle groups to stabilize the body. This includes the abdominal muscles, which are trained to stay tight when used to maintain posture.

Concentrate on keeping your shoulders back slightly and relaxed, your chest and diaphragm lifted, abs and low back tight. At first you’ll find your abs and back get tired from holding this position. Over time you will become stronger and this means your body will get tighter. Focus on your posture when you sit, stand, in your car, or at your desk.

Make the most of your everyday tasks—sit and stand up straight—you will benefit from better posture and a firmer tummy!

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